CONTACT DETAILS ⌵
Our physiotherapist, Elizabeth Eneliko, is a qualified Polestar Mat Pilates instructor and offers classes at the Masterton clinic.
Mat Pilates Classes
Tuesday at 12pm and Friday at 5.30pm.
Classes run for 45 minutes and are suitable for a range of abilities. Classes run in a 6 week block.
Please call 06 6570102 for bookings and more information.
MAT PILATES ⌵
Classes are $90 for a 6 week block (1 class per week).
One on one sessions with Elizabeth are available; $20 for a half hour ACC session and $55 for a half hour private session.
No refunds for any class missed
Pilates Newsletter Sign-up or Information Request ⌵
Welcome to Pilates by CAPE Physio, if you are interested in a class or private sessions please fill in the fields below and leave a message to request more information or which class you would like to book into.
Mat classes ⌵
During mat classes, we generally use our own body weight as resistance, mat classes are great to establish the correct breathing pattern, re-aligning posture, strengthening, and gaining for flexibility and control over your body. We also use pilates rings, chi balls and foam rollers to keep variation in programs and challenge the body. We offer a range of classes from beginners to advanced level. We ensure to keep classes varied to challenge the body and the mind.